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The January Agenda with ASKWHO; Building Healthy Habits in 2023

The New Year is here and it’s a great time to start fresh. One of the best ways to begin the year is by developing healthy habits. Let’s take a look at some top tips for starting your wellness journey with ASKWHO…

Staying motivated together 

It can be hard to stick with your goals if you don’t have someone who is rooting for you. Therefore, one of the best ways to ensure that you maintain your goals is by getting support from others. Whether you’re looking for a wellbeing class or fitness events in Dubai, there is something for everyone on our ASKWHO groups. Plus, you can connect with like-minded individuals who will help keep you motivated and inspired to reach your goals.

Plans to get excited about

There are many amazing things happening in Dubai that you can get involved in. Planning something exciting can be a great way to motivate yourself and meet people in Dubai. Here are just a few suggestions…

  • Experience a taste of the open water for an afternoon paddle-boarding session at Kite N Surf. With a variety of activities to choose from, this crew of watersports enthusiasts will be sure to provide you with lasting memories and even a brand-new hobby. Find fellow adventure seekers on the ASKWHO outdoor group to invite along.
  • Relax and reconnect at a sunrise yoga class from some of the most unique locations in Dubai. Between Sole Mio’s Kite Beach, The Lost Chambers Aquarium and Aura Sky Pool, you’ll have the opportunity to start your day at whatever location suits you. Remember to share your experience with the ASKWHO wellness group to connect with fellow yogis.
  • Find motivational things to do in Dubai in the morning such as a fitness program like Project DXB or a community running club on the ASKWHO fitness group. 

Stretch your limits

When it comes to working on being healthier, it is important to consider your mental wellbeing. Meditation is a practice that helps us relax, reduce stress, and gain greater insight into our lives. It is about taking regular breaks from the hustle and bustle of everyday life to slow down, quiet the mind, and reconnect with ourselves. Find like-minded people to work on self-exploration with this year in the wellness group. 

Back to exploring 

Travelling is an excellent way to challenge yourself mentally, physically, and spiritually while also broadening your horizons. When you travel abroad, or even just within your own country, you push yourself out of your comfort zone by exposing yourself to unfamiliar environments. This allows us to appreciate ways of life outside of our own immediate experience and lets us explore new worldviews. Connect with our travel group on ASKWHO to find the exploring motivation you need this year. Developing healthy habits doesn’t have to be difficult – all it takes is finding the right resources. At ASKWHO, you can find a range of meetups, lifestyle classes and community groups. Plus you can find friends in Dubai and start taking steps towards healthier living together this year.