Category: The Blog

Mental Health Awareness Week is an important event that shines a spotlight on mental health. In today’s fast-paced world, with its constant hustle and bustle, it’s easy to get caught up in the pursuit of big achievements and material possessions. However, finding joy in the little things in life can have a significant positive impact on our mental wellbeing. So, let’s explore the importance of finding happiness in the everyday and how it can contribute to better mental health… 

What are the “Little Things”?

The “little things” refer to the simple pleasures and small moments that bring us joy in our day-to-day lives. They are the often overlooked or taken-for-granted moments that can be found in the ordinary routines and activities we engage in. Some examples of little things that can bring joy include…

A walk in the park, or simply sitting in a garden and appreciating the beauty of flowers can be incredibly uplifting. If you’re looking to take a walk with some company why not head to the ASKWHO outdoors group – see if other members of the community recommend a walk or even organise a group outing? 

Practising mindfulness by being fully present in the moment, whether it’s savouring a delicious meal, taking a hot shower, or just sitting quietly and observing our surroundings, can help us appreciate the present moment. If you’re looking for that extra push, why not try a yoga class? The ASKWHO wellness group is a great place to start when looking for classes. 

Spending quality time with loved ones, sharing a laugh, or engaging in a heart-to-heart conversation can bring immense joy and strengthen our social connections. This one isn’t always possible – you may have moved to a new area recently, this is where ASKWHO can help. The community is always on hand to support you. 

Why are the “Little Things” Important for Mental Health?

It’s easy to overlook the small moments that can bring us joy. However, here’s why it is essential to our wellness:

Enhances Positive Emotions: Appreciating little things in life can boost our positive emotions, such as happiness, gratitude and sense of peace. 

Cultivates Mindfulness: Paying attention to the little things in life requires us to be present in the moment and practice mindfulness. This state of awareness has been shown to reduce stress, improve mental clarity, and enhance overall wellbeing.

Builds Resilience: Finding joy in our day to day can help us develop a resilient mindset by shifting our focus from what we lack to what we have. This positive perspective can help us cope better with challenges and setbacks, contributing to better mental resilience.

Fosters Gratitude: Practicing gratitude can shift our mindset from a mindset of scarcity to abundance. Gratitude has been linked to increased happiness, improved relationships, and enhanced mental well-being.

ASKWHO supports your mental health

The ASKWHO app was designed to bring a community of like-minded individuals together and make a real connection. These connections are the foundations of stronger friendships. Your social circle is important to your mental health because where would we be without our friends? Head to ASKWHO to find someone to appreciate the little things with you.

Being a digital nomad can be the experience of a lifetime. You get to travel the world, visit beautiful locations, and have the freedom to work from anywhere. However, it can also be a lonely experience, especially if you struggle to make friends in new places. Here are our top tips on how to stay connected…

Soak in the local culture

One of the benefits of being a digital nomad is that you can work on the go. However, remote work can often be isolating so it is essential to get out and about. You’d be surprised how many people are willing to chat, especially in social settings such as at a coffee shop or local bar. Keep an open mind, and don’t hesitate to strike up a conversation. Find out local recommendations by asking the ASKWHO community about their favorite spots.

Try checking out the places that speak most to you such as attending art exhibits, joining a local book club, or booking tickets to a concert. Here you’ll be sure to come across those who have similar interests and hobbies to you. Remember that you can also connect to like minded people on ASKWHO who are ready to join your adventure. 

Try something new 

Taking a class or learning a new skill not only gives you the opportunity to make new friendships, but it’s also an amazing way to boost your confidence. Let’s take a look at some ideas…

• Enroll in a language course
• Attend a creative workshop 
• Sign up for music lessons 

Working classes are another excellent way to feel part of a new city or town. Consider taking an exercise session, joining a walking group, or catching up with the ASKWHO fitness group. Not only will you be meeting fellow active people, but you’ll also be taking care of your health and wellbeing. You never know, you might even find a workout buddy to help keep you motivated.

Discover your community 

As a digital nomad, it can often be challenging to find people with similar interests or schedules. ASKWHO allows you to connect with others based on your preferences and hobbies. It’s the perfect way to find someone to go out and explore the city with or simply hang out with while working. 

Staying active with the community also means you can find out about fun networking events or remoteur conferences near you. Here you’ll have the chance to meet other freelancers, entrepreneurs, and digital nomads from all over the world. It’s a great way to learn about new trends, listen to inspiring stories, and most importantly, make friends for life.

Our ASKWHO events also provide the perfect opportunity to have fun mingling with other members at unique and exclusive meet ups. From dinner parties to yoga classes and hikes, ASKWHO events are a great way to meet other people who are also new to the area. Make sure to check out the ‘Events’ tab on the ASKWHO app to get involved in upcoming events.

So why wait? Don’t be afraid to step out of your comfort zone, try new things, and remember that everyone’s in the same boat!

There is nothing better than diving into a new book. However, it can be a pretty solitary activity. We’ve all had that moment when we’ve loved a book so much we just want to discuss it with others, so why not start a book club? From discovering books to learning new things, book clubs are a great social activity. Not sure how to set one up? Don’t worry, we’ll guide you through the process of starting your own book club and explore some of the benefits of doing so.

Make new friends

One of the most significant benefits of starting your own book club is the opportunity to meet new people and make friends. Plus talking about books can be a great icebreaker – no awkwardness here. By discussing books and sharing your thoughts and opinions, you can create a sense of community and belonging.

Learn something new 

Book clubs can also be a valuable educational tool. Reading books can expose you to new ideas, perspectives, and cultures that you may not have encountered otherwise. Discussing these books with others can help you deepen your understanding of the material and broaden your horizons.

Discover your new favorite books

One of the main reasons people start book clubs is to discover new books. By reading books recommended by others in the group, you can expand your reading list and explore genres you may not have considered before. Book clubs can also introduce you to new authors and help you discover books you might not have found on your own. Why not head to the ASKWHO art group for some interesting recommendations to get you started? 

Regular Meet-Ups

Book clubs typically meet regularly, such as once a month. It’s a great way to get out and about, whilst giving you plenty of time to read your book. Meeting up at each other’s house is always fun or heading to a local café and grabbing a latte at the same time. Make sure to head to ASKWHO – we know the foodies group will have some great coffee spots in mind.

Share Your Book Club on ASKWHO

Once you’ve started your book club, you can share it with others on ASKWHO, the knowledge group in particular would be a great place to start. You’ll be bringing together like-minded people to make real connections! So whether you’re looking to make new friends, expand your reading list, or deepen your understanding of the world around you, a book club can help you achieve your goals. So why not start your own book club today and see where the journey takes you?

There’s nothing quite like having a great friend in your life. Whether you want somebody to talk to, lean on, or just have fun with – surrounding yourself with like-minded people is important. However, being part of someone else’s life isn’t always easy. If you feel like you could use some tips on how to become a better friend, then read on…

Make the effort 

Good friendships don’t just happen – they take work. You need to be proactive about maintaining your friendships. This means reaching out regularly, even when you’re busy. Checking in with your friends, making plans, and staying in touch will show them that you care and that you value your friendship. 

Reach out more

If you’re feeling like you need someone to talk to, reach out. ASKWHO is here to help you meet new people and make meaningful friendships. Connect with those who have similar interests and get involved in social events, group activities and local meet-ups. Here are just a few of the groups you could join…

• Lifestyle
• Foodies
• Outdoors 
• Fitness
• Arts
• Wellness

Remember active listening goes a long way when maintaining a friendship. Don’t just wait for your turn to talk – hear what they’re saying and try to understand how they’re feeling. This also allows you to give better advice and support because you know what’s going on in their life.

Be selfless and show you care

A good friendship is built on trust and mutual respect. This means thinking about their needs before your own and always being honest with them. It’s the little things that matter in friendships. Something as small as sending a quick text message or liking their post on ASKWHO can make a big difference in how valued your friend feels. 

New friends are waiting

Becoming a better friend doesn’t have to be complicated; often, it’s the simple things that count most when it comes to creating meaningful relationships. If you’re looking for somewhere to start, head to ASKWHO today and start connecting with others.

In today’s fast-paced world, many people are feeling overwhelmed and stressed out. The constant demands of work, social media, and technology can make it challenging to slow down and enjoy life’s simple pleasures. That’s where the concept of slow living comes in.

Definition of slow living: A lifestyle which encourages a slower approach to aspects of everyday life, involving completing tasks at a leisurely pace. 

Let’s look into some of the benefits of slow living and what it really entails…

It’s time to get slow… 
The definition of slow living is when people decide to live a more meaningful and balanced life by completing tasks in a leisurely manner and making more time for self-care*. This lifestyle movement encourages people to focus on quality over quantity, savouring life’s moments and finding meaning in the things that matter most. Sounds relatively easy right? However, as we all tend to get swept along with the craziness of day-to-day life it can be more difficult than you think.

Improved Mental Health
One of the biggest benefits of slow living is improved mental health. When we take the time to slow down and focus on what’s important, we reduce stress and anxiety. We also have more time to connect with friends and family, and engage in interests such as… 

• Enjoying a coffee
• Crafting 
• Bike rides 
• Long baths 
• Paddle boarding  

These activities can help boost our mood, increase feelings of happiness and contentment, and improve our overall wellbeing. If you’re in a new area and don’t have your usual support system around, head to ASKWHO and find a group that you can connect to based on your interests.

More time
By slow living, you’re removing distractions and chaotic thoughts that tend to take up much of our time. So stop with the never-ending to-do lists and create a much more manageable routine. Incorporate one or two daily tasks but leave a lot of time for hobbies and other meaningful activities. 

Love reading, sports or wellness? ASKWHO have lots of groups dedicated to the outdoors, fitness, arts and more so you can easily meet new people who have the same interests as you.

Better Relationships
Slow living can also improve relationships. When we focus on what’s important, we have more time to connect with the people we care about. Spend quality time with family and friends, engage in conversation, and strengthen the bonds that make life worth living. ASKWHO was created as the social media platform that creates meaningful friendships that last, so if you’re looking to expand your circle all you have to do is head to the app.

How ASKWHO can help 
Slow living is a powerful tool for improving mental and physical health, increasing creativity, strengthening relationships, and finding fulfilment. We have a welcoming community on ASKWHO that also want to get the most out of life and their city by spending time doing what they love. Why not head to the app and be supported by an amazing group of people? Who knows, you may find a brand new friendship group to live slowly with!